The Best Way To Get Rid Of A Double Chin

The Best way To Get Rid Of A Double Chin

The Best way To Get Rid Of A Double Chin

The Best way To Get Rid Of A Double Chin

5 tips to get a flat stomach

The Best Way To Get Rid Of A Double Chin

There is a face lift without surgery technique that can be employed in the removal of a double chin. It will not cost you anything and it will work without pain! This technique will also remove wrinkles, frown lines, sagging skin and crow's feet well before they actually start to appear on your face.

All you have to do is devote some time to this technique every day and you will end up looking younger and fresher than ever. Yes, Virginia, you can you get rid of a double chin

The wonderful method I'm referring to is facial exercise. When you exercise your face, it increases the amount of oxygen to your facial muscles which helps to rejuvenate the skin cells resulting in a healthier and younger look. If you are wondering how this face lift without surgery works, first you have to know what causes those dreaded wrinkles and fine lines in your face. Most of us believe that wrinkles are caused by the stretching of skin; but the truth is, they are formed when the muscles below the skin cannot support it properly any more.

While facial exercise can have a profound effect on many problematic facial skin problems, this article will primarily focus on the best Way to get rid of a double chin or to avoid a double chin.

A double chin can be caused by a wide variety of things. Yes, you MAY be able to blame your parents because genetics can be a factor. But other double chin causes include lack of the proper types of exercises, obesity, and poor posture.

There are, however, things you can do that will help you get rid of double chin problems and keep them away for good.

Chew Gum to Drop Double Chin

Believe it or not there is one off the wall thing that has been known to be effective at helping people get rid of a double chin: chewing gum. Double chin exercises often imitate the exact movement you make with your chin while chewing gum so it makes perfect sense that chewing gum could help reduce or eliminate your double chin.

Chew sugar free gum to keep the calorie count low and so that you don't exchange a double chin for damaged teeth.

Try Chin Exercises to Eliminate Double Chin

Chin exercises for double chin reduction are also good to incorporate into your daily routine. In fact, if you are really serious about reducing your double chin you'll want to perform the best exercises for double chin reduction several times throughout the day.

Short bursts of these exercises frequently throughout the day have proven much more effective (and far less strenuous) than one long session. It helps that that they are things you do not necessarily have to drop what you're doing to get done.

Exercise 1

Hey, at least they aren't crunches, right? But seriously, cover your top lip with your lower lip to stretch the skin of your chin. Inhale through your nose while tilting your head back so that you're looking straight up. Hold your breath and remain in this position for ten seconds. Exhale as you slowly lower your head into a neutral position.

Repeat this three or four times and work your way up to fifteen over time. Work this into your daily routine and perform the exercise two or three different times throughout your day.

Exercise 2

Stand in a position where you're comfortable and your head is in a natural position. Pull your chin up to the point where you feel your muscles tense and stretch. Hold the position and count to ten. Relax.

Begin with two or three of these in a session and build up to ten in one session. Repeat the sessions two or three times throughout your day.

Exercise 3

Stand or sit in a natural position. Open your mouth as wide as possible. Extend your tongue (stick your tongue out) as far as it can go. Hold this position and count to ten. Relax your mouth back to the natural position.

Start with a few repetitions and work up to ten. Repeat the process several times throughout the day.

The real beauty of these exercises for reducing double chins is that they can be done whenever you have free time. You can do them while getting ready for work in the morning, during your daily commute, while dropping the kids off at school, or even while watching a favorite television show at night. The best exercises for double chin conditioning and removal however, are the ones that you're willing to do for however long it takes to work.

Is There an Effective Double Chin Diet?

People struggle all the time with double chins. They are always on the lookout for the best way to get rid of a double chin. They try every miracle cream for double chin elimination they come across. Many even spend countless hours searching for the best exercise for double chin removal.

But, would you believe that something as simple as going on a diet can help you in your efforts to leave the double chin far behind you. When you match your double chin diet efforts with an attempt to find the best exercises for double chin meltdowns, you're going to find yourself in much better shape. Plus you'll be pulling double duty to get rid of your double chin.

For additional help, advice, and support I recommend John Socratous' program, Face Fitness Formula.

Inside you'll find the exact formula to...

Lose Chubby Fat Cheeks, Get rid of Double Chin, Take years off your face, Get sculpted-looking cheekbones, Define your jawline, Increase your inner as little as 30 days!

Click Here For more info on the best way to get rid of a double chin.

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Jim Ringo is a freelance writer, long time Internet marketer and Internet Radio DJ. He can be heard at and at SolidGoldFreeway.Com

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Disclaimer. The material on this page is provided for educational and informational purposes only, and is not intended to be a substitute for a healthcare professional's consultation. Please consult your physician or appropriate healthcare provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical condition. The author shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury, caused or alleged to be caused directly or indirectly by the information contained in this report